Breathe - Self-Regulation and Relaxation Techniques for Children

Dear parent

The PDST Primary Health and Wellbeing Team have developed a new resource for primary schools. Please find link below:

'Breathe - Self-Regulation and Relaxation Techniques for Children' features a range of calming breathing techniques, written activities and guided visualisations that children can use to bring about a sense of peace and comfort in any situation. The resource is suitable for children of all ages and class levels. 

https://www.pdst.ie/primary/healthwellbeing/relaxationandself-regulationtools

Kind Regards

Mary Cleary

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