Breathe - Self-Regulation and Relaxation Techniques for Children
The PDST Primary Health and Wellbeing Team have developed a new resource for primary schools. Please find link below:
'Breathe - Self-Regulation and Relaxation Techniques for Children' features a range of calming breathing techniques, written activities and guided visualisations that children can use to bring about a sense of peace and comfort in any situation. The resource is suitable for children of all ages and class levels.